Between the roar of sold-out stadiums and the flashing lights of award show stages, Lainey Wilson has become the undisputed queen of modern country music. But behind the signature bell bottoms and the “Heart Like a Truck” grit lies a woman navigating the heavy weight of superstardom. Recently, Lainey sat down to share a vulnerable look at her life on the road, revealing a secret late-night ritual that has fans seeing her in a whole new light.
The Chaos of the Road
For the past two years, Lainey Wilson hasn’t had a permanent “home” address. Her life exists in the hum of a tour bus and the sterile anonymity of luxury hotel rooms. While the world sees the glitz, Lainey admits that the constant adrenaline can be a “silent thief” of peace.
“When you’re playing for 50,000 people, your soul is vibrating at a frequency that isn’t natural,” Lainey explained. “Then, twenty minutes later, you’re sitting in a silent dressing room. That whiplash can really mess with your head.”
A Surprising Escape: The 11 PM Ritual
You might expect a superstar to wind down with expensive spa treatments or high-end meditation retreats. Instead, Lainey’s secret to sanity is refreshingly ordinary. Every night, no matter where she is in the world, she turns on the television.
But she isn’t watching the news or intense dramas. Lainey reveals she seeks out “comfort TV”—specifically reruns of 90s sitcoms and classic westerns.
“It keeps me grounded,” Lainey shared with a soft smile. “I usually watch TV right before I go to sleep. It’s the only time during the day when I’m not ‘Lainey Wilson the Performer.’ I’m just a girl from Baskin, Louisiana, watching a story that has nothing to do with me.”
Why This Simple Habit Matters
Psychologists often talk about the “grounding” effect of familiar media, and for Lainey, this habit is a lifeline. By immersing herself in a fictional world for 30 minutes, she shuts off the “work brain” that is constantly analyzing setlists, ticket sales, and social media metrics.
- The Power of Normalcy: In a world of private jets, a sitcom laugh track provides a sense of the “real world.”
- Mental Decompression: It allows her nervous system to reset after the high-octane energy of a live performance.
- A Connection to Home: Many of the shows she chooses are ones she watched with her family in Louisiana, providing a digital hug from home.
The Heart of the Matter
Lainey’s revelation has sparked a massive wave of support from fans who often feel the same burnout in their own lives. Whether you are a mother of three or a corporate executive, the “noise” of life can be deafening.
“I realized that if I didn’t find a way to switch off, I was going to burn out before the tour was over,” Lainey admitted. “Watching those shows is my way of telling myself, ‘The work is done for today. You’re safe. You’re just a person.’”
Inspiring Fans Everywhere
Lainey Wilson’s story is a powerful reminder that mental health doesn’t always require a grand gesture. Sometimes, it’s about the small, “unproductive” habits that allow our hearts to catch up with our bodies.
As she continues to dominate the charts and break records, she does so with a clearer head and a rested spirit—all thanks to a flickering TV screen and a few moments of quiet. It turns out that the secret to being a global powerhouse is knowing exactly how to turn the power off.
Behind the rhinestones, the bell bottoms, and the fearless confidence onstage, Lainey Wilson admits the quiet moments are the hardest.
She’s developed a “strange” bedtime habit — something she does every single night just to get through those hours alone with her thoughts. It’s not about comfort or routine. It’s about survival.
And the reason she needs it is far more heartbreaking than fans ever imagined.
What’s surprising is that this small, deeply personal habit may help more people than just her.
👇 The full story — and her nighttime routine — is in the comments below.
